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3 hábitos de lazer para descansar e relaxar a mente

Os hábitos de lazer para descansar e relaxar a mente devem fazer parte da rotina do concurseiro que está se preparando para as provas de um certame.

Por Rodrigo Souza em 19/08/2023 às 10h34

Está se preparando com ímpeto para as provas do concurso? Os hábitos de lazer para descansar e relaxar a mente também devem estar em seu cronograma de estudos. Afinal de contas, a sua produtividade, bem como a sua aprovação, dependem exclusivamente deles.

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Por isso, elaboramos essa matéria que selecionou três hábitos de lazer para descansar e relaxar a mente depois de uma semana inteira de estudos intensos. Fique conosco até o fim da leitura e conheça quais são eles.

Hábitos de lazer para descansar e relaxar a mente

1) Pratique algum esporte ao ar livre

Atividades físicas ao ar livre são perfeitas para o concurseiro sair da rotina e relaxar a mente dos estudos. Escolha um esporte da sua preferência e comece logo a suar a camisa. Além de fazer um bem danado para a sua saúde física, o seu cérebro vai se desconectar da estafante rotina de preparação para as provas.

Você pode investir em uma caminhada matinal com os amigos, em uma eletrizante partida de volley ou até arriscar dar aquela corrida no parque.

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2) Saia com os amigos

Mais um dos hábitos de lazer para descansar e relaxar a mente. Chegou o fim de semana, concurseiro? Que tal convidar os amigos para um divertido happy hour, assistir um bom filme no cinema, curtir uma praia, ir para a balada no sábado à noite ou fazer um churrasco no domingão na hora do almoço?

Essa socialização é perfeita para sair da rotina e restaurar as energias para enfrentar mais uma semana de estudos. Só não vale exagerar, tá?

3) Escute sua playlist favorita

O último dos hábitos de lazer para descansar e relaxar a mente. Que tal escutar a sua playlist favorita para sair da rotina, concurseiro? As músicas revigoram a alma, são uma excelente forma de entreter, trazem doces lembranças à tona e servem de estímulo para alcançarmos os nossos objetivos.

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Quando o fim de semana chegar, faça uma seleção das suas músicas favoritas e coloque-as para tocar no seu computador. Aproveite esse momento relaxante para se manter ainda mais focado na sua aprovação.